General vitality is a dynamic value that makes only sense if you check it in relation to other values, like that of general vitality according to the intake of homeopathic remedies (or better the GV after the potential intake). My GV was after sport 962 and the relative value regarding 5 homeopathic remedies I usually use for different issues was a less than my initial measurement.
Conclusion: sport is a very good remedy. Don’t forget the basics for good health. But ask your doctor for a checkup before you start with sport, especially if you have a heart disease.